Food! Everyone loves it and we can even talk about it for hours. You might know different Indian food recipes , but how much do you know about the masalas /spices used in Indian food? Different kinds of masalas have been used in Indian food since ancient times in both whole and grounded forms. Spices are the heart of Indian cooking and they have their own health benefits. Spices generally add flavor to the food and nutrients to the dishes without any side-effects. Indian spices offer significant health benefits to an individual’s body. Spices or masalas are a blend of different spices mixed together in dissimilar proportions. These are good source of minerals, vitamins and nutrients. Every region in India has its own blend of different masalas and their use in different recipes. Let’s have a look at Masala varieties and their recipes for Indian food : 1. Garam Masala : As the name suggests it’s a hot mixture and an amazing blend o...